Farmer’s walk: the hardcore corrective
By: David Wu If you haven’t read my last article on deliberate strength, check it out here. I talk about how strength is a skill and needs to be trained as such. 1) Pick up a weight in each hand. …...
View ArticleDon’t deadlift like this! Reset with each rep to help athletes’ performance
By: David Wu We’ve all seen deadlifts go wrong in the gym. Some people don’t even have the form down to begin with. Reseting the deadlift by standing up after each finished rep will not only make...
View ArticleWorkout Effeciency: 8 Ways to Maximize Your Gains
The following is a guest post from David Edmond, a 2nd year Kin student from uWaterloo. In his article, David offers 8 tips to make your workouts more efficient. Enjoy! – Austin ——————————————————————–...
View ArticleTraining: Aesthetics vs. Functionalism
By: Praneeth Ellanti Many people in the gym tend to train certain muscles rather than movement. Everyone loves big biceps; however, do your biceps ever help complete daily living tasks or improve your...
View ArticleTrain with Purpose
By: Benjamin Pickard I want you to ask yourself a simple question. Say it out loud to yourself, and really be honest with your answer. “Am I getting closer to my goals?” The obvious answer is “yes, of...
View ArticleTraining While Injured: Cross Education
By: Schuyler Schmidt Injuries are a concern to all fitness enthusiasts because of their negative effect on training. The first step when dealing with injuries is identifying the problem and it’s cause....
View ArticleStrength Coaching 101: Summer School Edition
By: Schuyler Schmidt This summer I had the privilege of interning with the strength coach of a local professional hockey team. Working alongside an already established strength coach was an incredible...
View ArticleOne Lesson to Rule Them All
The following is David Emond’s third guest post on the WARRIORS blog. To view David’s first article on workout efficiency, click here, and his second article on the importance of focusing during a...
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