Quantcast
Channel: WARRIORS Strength & Conditioning Club » movement
Browsing all 8 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Farmer’s walk: the hardcore corrective

By: David Wu If you haven’t read my last article on deliberate strength, check it out here. I talk about how strength is a skill and needs to be trained as such. 1) Pick up a weight in each hand. …...

View Article



Image may be NSFW.
Clik here to view.

Don’t deadlift like this! Reset with each rep to help athletes’ performance

By: David Wu   We’ve all seen deadlifts go wrong in the gym. Some people don’t even have the form down to begin with. Reseting the deadlift by standing up after each finished rep will not only make...

View Article

Image may be NSFW.
Clik here to view.

Workout Effeciency: 8 Ways to Maximize Your Gains

The following is a guest post from David Edmond, a 2nd year Kin student from uWaterloo. In his article, David offers 8 tips to make your workouts more efficient. Enjoy! – Austin ——————————————————————–...

View Article

Image may be NSFW.
Clik here to view.

Training: Aesthetics vs. Functionalism

By: Praneeth Ellanti Many people in the gym tend to train certain muscles rather than movement.  Everyone loves big biceps; however, do your biceps ever help complete daily living tasks or improve your...

View Article

Image may be NSFW.
Clik here to view.

Train with Purpose

By: Benjamin Pickard I want you to ask yourself a simple question. Say it out loud to yourself, and really be honest with your answer. “Am I getting closer to my goals?” The obvious answer is “yes, of...

View Article


Image may be NSFW.
Clik here to view.

Training While Injured: Cross Education

By: Schuyler Schmidt Injuries are a concern to all fitness enthusiasts because of their negative effect on training. The first step when dealing with injuries is identifying the problem and it’s cause....

View Article

Image may be NSFW.
Clik here to view.

Strength Coaching 101: Summer School Edition

By: Schuyler Schmidt This summer I had the privilege of interning with the strength coach of a local professional hockey team. Working alongside an already established strength coach was an incredible...

View Article

Image may be NSFW.
Clik here to view.

One Lesson to Rule Them All

The following is David Emond’s third guest post on the WARRIORS blog. To view David’s first article on workout efficiency, click here, and his second article on the importance of focusing during a...

View Article

Browsing all 8 articles
Browse latest View live




Latest Images